Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of juicy grilled chicken breast paired with a light bed of fluffy quinoa and perfectly roasted broccoli. This meal is dressed with a hint of olive oil and lemon, creating a bright, balanced plate that’s as nourishing as it is delicious.

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NUTRITION

471kcal
Protein
41.8g
Fat
11.7g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then roast in a preheated 425°F oven on a baking sheet for 12-15 minutes until tender and slightly crisp.

  • 5

    Prepare the quinoa if not already cooked, following package instructions.

  • 6

    To assemble, place the cooked quinoa on a plate, top with the grilled chicken and roasted broccoli, and finish with a drizzle of lemon juice over the dish.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of juicy grilled chicken breast paired with a light bed of fluffy quinoa and perfectly roasted broccoli. This meal is dressed with a hint of olive oil and lemon, creating a bright, balanced plate that’s as nourishing as it is delicious.

NUTRITION

471kcal
Protein
41.8g
Fat
11.7g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then roast in a preheated 425°F oven on a baking sheet for 12-15 minutes until tender and slightly crisp.

  • 5

    Prepare the quinoa if not already cooked, following package instructions.

  • 6

    To assemble, place the cooked quinoa on a plate, top with the grilled chicken and roasted broccoli, and finish with a drizzle of lemon juice over the dish.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.