Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with garlicky green beans and heart-healthy brown rice. This dish is a harmonious blend of savory flavors and textures, offering a crisp exterior on the salmon and tender, aromatic green beans complemented by the nutty taste of brown rice.

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NUTRITION

590kcal
Protein
44.2g
Fat
26.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Lightly oil the skillet and place the salmon skin-side down (if skin is on). Sear for about 3-4 minutes until a golden crust forms, then flip and cook an additional 3 minutes until just cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan and sauté with the garlic for about 4-5 minutes until they are tender-crisp but still vibrant in color. Season with a pinch of salt and pepper.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with garlicky green beans and heart-healthy brown rice. This dish is a harmonious blend of savory flavors and textures, offering a crisp exterior on the salmon and tender, aromatic green beans complemented by the nutty taste of brown rice.

NUTRITION

590kcal
Protein
44.2g
Fat
26.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper on both sides.

  • 2

    Lightly oil the skillet and place the salmon skin-side down (if skin is on). Sear for about 3-4 minutes until a golden crust forms, then flip and cook an additional 3 minutes until just cooked through.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan and sauté with the garlic for about 4-5 minutes until they are tender-crisp but still vibrant in color. Season with a pinch of salt and pepper.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.