Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

Enjoy a light yet satisfying breakfast that features a fluffy egg white omelette infused with fresh spinach, accented by a creamy dollop of cottage cheese and crispy turkey bacon. Enhanced with the richness of avocado and a hint of olive oil, this dish delivers a balanced mix of flavors and textures perfect for a nutritious morning start.

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NUTRITION

405kcal
Protein
32g
Fat
28g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 egg yolk (18g)

1/4 cup low-fat cottage cheese (62g)

1 slice turkey bacon (15g)

1/2 avocado (100g)

1 cup spinach (30g)

3 tsp olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Whisk together the egg whites and egg yolk in a bowl until well combined.

  • 3

    Pour the egg mixture into the heated skillet, swirling to evenly coat the bottom.

  • 4

    Sprinkle the chopped spinach over the eggs and let it wilt slightly as the omelette begins to set.

  • 5

    Once the eggs start to firm up, gently add dollops of low-fat cottage cheese evenly across the surface.

  • 6

    In a separate small pan, cook the turkey bacon until crispy.

  • 7

    Carefully fold the omelette in half and transfer to a plate.

  • 8

    Top the omelette with the crispy turkey bacon pieces, sliced avocado, and drizzle with the remaining 2 tsp of olive oil.

  • 9

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Turkey Bacon

Enjoy a light yet satisfying breakfast that features a fluffy egg white omelette infused with fresh spinach, accented by a creamy dollop of cottage cheese and crispy turkey bacon. Enhanced with the richness of avocado and a hint of olive oil, this dish delivers a balanced mix of flavors and textures perfect for a nutritious morning start.

NUTRITION

405kcal
Protein
32g
Fat
28g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1 egg yolk (18g)

1/4 cup low-fat cottage cheese (62g)

1 slice turkey bacon (15g)

1/2 avocado (100g)

1 cup spinach (30g)

3 tsp olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Whisk together the egg whites and egg yolk in a bowl until well combined.

  • 3

    Pour the egg mixture into the heated skillet, swirling to evenly coat the bottom.

  • 4

    Sprinkle the chopped spinach over the eggs and let it wilt slightly as the omelette begins to set.

  • 5

    Once the eggs start to firm up, gently add dollops of low-fat cottage cheese evenly across the surface.

  • 6

    In a separate small pan, cook the turkey bacon until crispy.

  • 7

    Carefully fold the omelette in half and transfer to a plate.

  • 8

    Top the omelette with the crispy turkey bacon pieces, sliced avocado, and drizzle with the remaining 2 tsp of olive oil.

  • 9

    Serve immediately and enjoy your balanced, flavorful breakfast.