Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed start to your day featuring lightly scrambled egg whites and savory turkey sausage mingled with fresh spinach, a touch of melted cheese, and complemented by a side of whole wheat toast and creamy avocado. This dish offers a delicious blend of textures and flavors while keeping your morning energized.

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NUTRITION

447kcal
Protein
35.9g
Fat
25.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

1 Turkey Sausage Link (~56g)

1 cup Fresh Spinach (~30g)

1/8 cup Shredded Cheddar Cheese (~14g)

1 slice Whole Wheat Toast (~40g)

1/2 Avocado (~100g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are just set.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt into the mixture.

  • 6

    Plate the scramble alongside a toasted slice of whole wheat bread and top with sliced half avocado.

  • 7

    Serve immediately and enjoy a delicious, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed start to your day featuring lightly scrambled egg whites and savory turkey sausage mingled with fresh spinach, a touch of melted cheese, and complemented by a side of whole wheat toast and creamy avocado. This dish offers a delicious blend of textures and flavors while keeping your morning energized.

NUTRITION

447kcal
Protein
35.9g
Fat
25.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~160g)

1 Turkey Sausage Link (~56g)

1 cup Fresh Spinach (~30g)

1/8 cup Shredded Cheddar Cheese (~14g)

1 slice Whole Wheat Toast (~40g)

1/2 Avocado (~100g)

1 tsp Olive Oil (~4.5g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are just set.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt into the mixture.

  • 6

    Plate the scramble alongside a toasted slice of whole wheat bread and top with sliced half avocado.

  • 7

    Serve immediately and enjoy a delicious, protein-rich breakfast.