Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

A vibrant dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances rich flavors with refreshing textures, making it an ideal meal for a nutritious, lean dinner that satisfies both protein and calorie targets.

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NUTRITION

451kcal
Protein
42.3g
Fat
26.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 garlic clove

1 teaspoon Olive Oil

1 lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until very tender, about 8-10 minutes. Transfer to a blender or use an immersion blender and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus, and add a generous scoop of garlic cauliflower mash. Garnish with a lemon wedge and an extra drizzle of olive oil if desired.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

A vibrant dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish balances rich flavors with refreshing textures, making it an ideal meal for a nutritious, lean dinner that satisfies both protein and calorie targets.

NUTRITION

451kcal
Protein
42.3g
Fat
26.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1 garlic clove

1 teaspoon Olive Oil

1 lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until very tender, about 8-10 minutes. Transfer to a blender or use an immersion blender and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus, and add a generous scoop of garlic cauliflower mash. Garnish with a lemon wedge and an extra drizzle of olive oil if desired.