Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy a light and flavorful twist on traditional fish tacos with tender battered cod, crisp corn tortillas, and a refreshing lime-infused cabbage slaw. Every bite offers a harmonious blend of textures and vibrant citrus notes, perfect for a healthful dinner that supports your nutritional goals.

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NUTRITION

301kcal
Protein
39.8g
Fat
4.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

2 Corn Tortillas

1 cup shredded Green Cabbage

1/4 cup Nonfat Greek Yogurt

1/4 cup Panko Breadcrumbs

2 Tbsp Lime Juice

1 tsp Chili Powder

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the panko breadcrumbs, chili powder, and garlic powder. Pat the cod fillet dry and evenly coat it with the breadcrumb mixture.

  • 3

    Place the coated cod on the baking sheet and bake for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish bakes, prepare the lime slaw. In a bowl, combine the shredded cabbage with the nonfat Greek yogurt and lime juice. Stir until well mixed.

  • 5

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Assemble the tacos by placing pieces of baked cod on each tortilla and topping with a generous spoonful of lime slaw.

  • 7

    Serve immediately and enjoy your light, crispy fish tacos.

Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy a light and flavorful twist on traditional fish tacos with tender battered cod, crisp corn tortillas, and a refreshing lime-infused cabbage slaw. Every bite offers a harmonious blend of textures and vibrant citrus notes, perfect for a healthful dinner that supports your nutritional goals.

NUTRITION

301kcal
Protein
39.8g
Fat
4.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

2 Corn Tortillas

1 cup shredded Green Cabbage

1/4 cup Nonfat Greek Yogurt

1/4 cup Panko Breadcrumbs

2 Tbsp Lime Juice

1 tsp Chili Powder

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the panko breadcrumbs, chili powder, and garlic powder. Pat the cod fillet dry and evenly coat it with the breadcrumb mixture.

  • 3

    Place the coated cod on the baking sheet and bake for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish bakes, prepare the lime slaw. In a bowl, combine the shredded cabbage with the nonfat Greek yogurt and lime juice. Stir until well mixed.

  • 5

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Assemble the tacos by placing pieces of baked cod on each tortilla and topping with a generous spoonful of lime slaw.

  • 7

    Serve immediately and enjoy your light, crispy fish tacos.