Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in this elegant pan seared salmon dish featuring a vibrant herb crust and a bright burst of lemon. Perfectly cooked to a tender finish, the salmon is accented with a subtle garlic aroma and a drizzle of olive oil, making it an ideal, nutritious choice for any meal of the day.

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NUTRITION

418kcal
Protein
34.3g
Fat
29.1g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 tablespoon Olive Oil

1 medium wedge Fresh Lemon

1 tablespoon Fresh Parsley

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Sprinkle chopped fresh parsley over the salmon along with a light zest of lemon to create an herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes to achieve a golden crust.

  • 5

    Carefully flip the salmon and continue to cook for another 3-4 minutes until the fish is cooked through but still moist.

  • 6

    Squeeze fresh lemon juice over the top just before serving for a bright, tangy finish.

  • 7

    Plate the salmon and enjoy this light yet flavorful meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in this elegant pan seared salmon dish featuring a vibrant herb crust and a bright burst of lemon. Perfectly cooked to a tender finish, the salmon is accented with a subtle garlic aroma and a drizzle of olive oil, making it an ideal, nutritious choice for any meal of the day.

NUTRITION

418kcal
Protein
34.3g
Fat
29.1g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 tablespoon Olive Oil

1 medium wedge Fresh Lemon

1 tablespoon Fresh Parsley

0.5 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Sprinkle chopped fresh parsley over the salmon along with a light zest of lemon to create an herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes to achieve a golden crust.

  • 5

    Carefully flip the salmon and continue to cook for another 3-4 minutes until the fish is cooked through but still moist.

  • 6

    Squeeze fresh lemon juice over the top just before serving for a bright, tangy finish.

  • 7

    Plate the salmon and enjoy this light yet flavorful meal.