Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant rice bowl featuring tender strips of lean beef infused with a zesty ginger-garlic sauce, complemented by crisp steamed broccoli and fluffy brown rice. This dish delivers a satisfying mix of savory umami with hints of spice, perfect for a balanced meal any time of day.

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NUTRITION

473kcal
Protein
37.5g
Fat
21g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger (minced)

1 clove Garlic (minced)

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce to create the marinade.

  • 3

    Toss the beef strips in the marinade and let sit for about 10 minutes.

  • 4

    Heat the sesame oil in a skillet over medium-high heat.

  • 5

    Add the marinated beef to the skillet and quickly stir-fry for about 3-4 minutes until just browned, ensuring it remains tender.

  • 6

    Steam the broccoli until vibrant and just tender, about 3-4 minutes.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Assemble the bowl by placing the brown rice at the base, topping it with the stir-fried beef and steamed broccoli.

  • 9

    Drizzle any remaining sauce over the bowl and serve hot.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant rice bowl featuring tender strips of lean beef infused with a zesty ginger-garlic sauce, complemented by crisp steamed broccoli and fluffy brown rice. This dish delivers a satisfying mix of savory umami with hints of spice, perfect for a balanced meal any time of day.

NUTRITION

473kcal
Protein
37.5g
Fat
21g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger (minced)

1 clove Garlic (minced)

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce to create the marinade.

  • 3

    Toss the beef strips in the marinade and let sit for about 10 minutes.

  • 4

    Heat the sesame oil in a skillet over medium-high heat.

  • 5

    Add the marinated beef to the skillet and quickly stir-fry for about 3-4 minutes until just browned, ensuring it remains tender.

  • 6

    Steam the broccoli until vibrant and just tender, about 3-4 minutes.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Assemble the bowl by placing the brown rice at the base, topping it with the stir-fried beef and steamed broccoli.

  • 9

    Drizzle any remaining sauce over the bowl and serve hot.