Name: Herb-Baked Eggs with Roasted Tomatoes and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Whole Eggs; 2 large Egg Whites; 1 cup Cherry Tomatoes; 1 oz Feta Cheese; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 tbsp Fresh Basil, chopped; 1 tsp Dried Oregano; Salt and Black Pepper to taste

Herb-Baked Eggs with Roasted Tomatoes and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Eggs with Roasted Tomatoes and Feta

Delight in a vibrant balance of baked eggs infused with fresh herbs, sweet roasted tomatoes, and tangy crumbled feta. This dish is both comforting and nourishing, melding the richness of eggs with the burst of sun-roasted tomatoes and the creamy texture of feta, while a touch of spinach adds a refreshing crunch.

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NUTRITION

Protein

32.9g

Fat

26.5g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 cup Cherry Tomatoes

1 oz Feta Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 tbsp Fresh Basil, chopped

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
In a small, oven-safe dish, evenly scatter the cherry tomatoes and spinach. Drizzle with olive oil and sprinkle with a pinch of salt, pepper, and dried oregano.
3
Gently crack the whole eggs into a bowl, add egg whites, then whisk lightly to combine.
4
Pour the egg mixture over the tomatoes and spinach. Allow the flavors to meld together.
5
Sprinkle the chopped fresh basil over the top, then gently crumble the feta cheese evenly across the dish.
6
Place the dish in the preheated oven and bake for 12-15 minutes, or until the eggs are set to your preference.
7
Remove from the oven, season with additional salt and pepper if needed, and serve warm.