Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a vibrant, balanced dinner featuring a tender baked salmon fillet encrusted in a light herb and panko breadcrumb mix, paired with an array of perfectly roasted vegetables. This dish delivers fresh flavors, a delightful crunch, and a satisfying, nutrient-packed experience.

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NUTRITION

433kcal
Protein
33.8g
Fat
22.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 ounce Panko Breadcrumbs

1 tablespoon Fresh Mixed Herbs

1 cup Mixed Vegetables

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Arrange the mixed vegetables on the sheet, drizzle with olive oil, and season lightly with salt and pepper.

  • 3

    In a small bowl, mix the panko breadcrumbs with the chopped fresh herbs.

  • 4

    Place the salmon fillet on a separate piece of foil or in a small baking dish. Lightly press the breadcrumb-herb mixture onto the top of the salmon to create an even crust.

  • 5

    Place both the salmon and the vegetables in the oven. Bake the salmon for approximately 12-15 minutes, or until it flakes easily with a fork, and roast the vegetables for about 20 minutes until tender and slightly caramelized.

  • 6

    Remove from the oven and plate the salmon alongside the roasted vegetables. Serve immediately and enjoy!

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a vibrant, balanced dinner featuring a tender baked salmon fillet encrusted in a light herb and panko breadcrumb mix, paired with an array of perfectly roasted vegetables. This dish delivers fresh flavors, a delightful crunch, and a satisfying, nutrient-packed experience.

NUTRITION

433kcal
Protein
33.8g
Fat
22.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 ounce Panko Breadcrumbs

1 tablespoon Fresh Mixed Herbs

1 cup Mixed Vegetables

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Arrange the mixed vegetables on the sheet, drizzle with olive oil, and season lightly with salt and pepper.

  • 3

    In a small bowl, mix the panko breadcrumbs with the chopped fresh herbs.

  • 4

    Place the salmon fillet on a separate piece of foil or in a small baking dish. Lightly press the breadcrumb-herb mixture onto the top of the salmon to create an even crust.

  • 5

    Place both the salmon and the vegetables in the oven. Bake the salmon for approximately 12-15 minutes, or until it flakes easily with a fork, and roast the vegetables for about 20 minutes until tender and slightly caramelized.

  • 6

    Remove from the oven and plate the salmon alongside the roasted vegetables. Serve immediately and enjoy!