Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 0.5 cup Mixed Blueberries (74g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Sliced Almonds (7g); 1 scoop Whey Protein Powder (30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Start your day or refuel with a vibrant, protein-loaded power bowl that blends creamy nonfat Greek yogurt with antioxidant-rich blueberries, nutrient-dense chia seeds and sliced almonds, plus a boost of whey protein to meet your macro needs. This bowl is refreshing, crunchy, and satisfying, perfect for balanced energy any time of day.

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NUTRITION

Protein

46.8g

Fat

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

0.5 cup Mixed Blueberries (74g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Sliced Almonds (7g)

1 scoop Whey Protein Powder (30g)

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and whey protein powder. Mix thoroughly until the protein powder is fully integrated.
2
Gently fold in the mixed blueberries to distribute them evenly without breaking them.
3
Sprinkle the chia seeds and sliced almonds evenly over the top, adding a delightful crunch and extra nutrients.
4
Give the bowl a light stir if desired, and enjoy immediately for optimal texture and freshness.