Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully seared salmon paired with perfectly roasted broccoli and nutty quinoa. This meal not only delights your palate with its vibrant colors and textures, but also provides a balanced combination of lean protein, fiber-rich vegetables, and wholesome grains.

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NUTRITION

497kcal
Protein
40g
Fat
20.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.75 cups Roasted Broccoli

1/2 cup cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a light spray of olive oil (or use a nonstick spray), salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a nonstick skillet on medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup cooked quinoa with water until fluffy.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully seared salmon paired with perfectly roasted broccoli and nutty quinoa. This meal not only delights your palate with its vibrant colors and textures, but also provides a balanced combination of lean protein, fiber-rich vegetables, and wholesome grains.

NUTRITION

497kcal
Protein
40g
Fat
20.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.75 cups Roasted Broccoli

1/2 cup cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a light spray of olive oil (or use a nonstick spray), salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a nonstick skillet on medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 6

    Meanwhile, prepare the quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup cooked quinoa with water until fluffy.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately.