Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying scramble featuring fluffy egg whites combined with creamy cottage cheese, vibrant sautéed spinach, sweet red bell pepper, and a hint of avocado for creaminess. Perfectly balanced for a refreshing breakfast that delights your palate with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
35.5g
Fat
20g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (57g)

1 cup Fresh Spinach (30g)

2.5 teaspoons Extra Virgin Olive Oil (11.25g)

1/2 cup diced Red Bell Pepper (75g)

1/4 of an Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach and continue sautéing until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them warm for about 30 seconds before gently stirring.

  • 5

    Once the egg whites are starting to set, add the low-fat cottage cheese and gently fold it into the eggs.

  • 6

    Continue cooking until the scramble is fully set but still moist, about 2-3 minutes.

  • 7

    Remove from heat and transfer the scramble to a plate.

  • 8

    Top with a few small cubes of avocado and serve immediately.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying scramble featuring fluffy egg whites combined with creamy cottage cheese, vibrant sautéed spinach, sweet red bell pepper, and a hint of avocado for creaminess. Perfectly balanced for a refreshing breakfast that delights your palate with every bite.

NUTRITION

374kcal
Protein
35.5g
Fat
20g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (57g)

1 cup Fresh Spinach (30g)

2.5 teaspoons Extra Virgin Olive Oil (11.25g)

1/2 cup diced Red Bell Pepper (75g)

1/4 of an Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach and continue sautéing until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them warm for about 30 seconds before gently stirring.

  • 5

    Once the egg whites are starting to set, add the low-fat cottage cheese and gently fold it into the eggs.

  • 6

    Continue cooking until the scramble is fully set but still moist, about 2-3 minutes.

  • 7

    Remove from heat and transfer the scramble to a plate.

  • 8

    Top with a few small cubes of avocado and serve immediately.