Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef, crisp broccoli, and red bell pepper flavored with fresh ginger, garlic, and a splash of soy and sesame oil. This dish delivers a satisfying balance of protein and veggies, perfect for a quick, nutritious meal that awakens the senses.

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NUTRITION

367kcal
Protein
39.9g
Fat
15g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Red Bell Pepper

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Cut broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate or finely chop the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices, stirring frequently until lightly browned but not fully cooked, about 2-3 minutes.

  • 6

    Add the garlic and ginger to the beef, stirring to release their aromas.

  • 7

    Introduce the broccoli and red bell pepper to the pan and stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and toss everything together to ensure even coating.

  • 9

    Cook for another minute until all ingredients are well combined and the beef is cooked through.

  • 10

    Serve hot and enjoy your nutritious ginger-garlic beef and broccoli stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef, crisp broccoli, and red bell pepper flavored with fresh ginger, garlic, and a splash of soy and sesame oil. This dish delivers a satisfying balance of protein and veggies, perfect for a quick, nutritious meal that awakens the senses.

NUTRITION

367kcal
Protein
39.9g
Fat
15g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Red Bell Pepper

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Cut broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate or finely chop the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices, stirring frequently until lightly browned but not fully cooked, about 2-3 minutes.

  • 6

    Add the garlic and ginger to the beef, stirring to release their aromas.

  • 7

    Introduce the broccoli and red bell pepper to the pan and stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Pour in the low-sodium soy sauce and toss everything together to ensure even coating.

  • 9

    Cook for another minute until all ingredients are well combined and the beef is cooked through.

  • 10

    Serve hot and enjoy your nutritious ginger-garlic beef and broccoli stir-fry.