Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor a delectable union of tender baked salmon encrusted with a light, herb-infused whole wheat breadcrumb coating paired with crisp roasted broccoli. This dish offers a balanced flavor profile with aromatic herbs, a slight crunch, and a refreshing, garden-fresh finish.

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NUTRITION

475kcal
Protein
37.3g
Fat
24g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking tray. Drizzle with olive oil and season with salt and pepper.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with the fresh chopped herbs, then gently pat the mixture onto the top of the salmon.

  • 4

    Toss broccoli florets with a pinch of salt, pepper, and a tiny drizzle of olive oil. Arrange them around the salmon on the baking tray.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly charred at the edges.

  • 6

    Remove from the oven and serve immediately.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor a delectable union of tender baked salmon encrusted with a light, herb-infused whole wheat breadcrumb coating paired with crisp roasted broccoli. This dish offers a balanced flavor profile with aromatic herbs, a slight crunch, and a refreshing, garden-fresh finish.

NUTRITION

475kcal
Protein
37.3g
Fat
24g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking tray. Drizzle with olive oil and season with salt and pepper.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs with the fresh chopped herbs, then gently pat the mixture onto the top of the salmon.

  • 4

    Toss broccoli florets with a pinch of salt, pepper, and a tiny drizzle of olive oil. Arrange them around the salmon on the baking tray.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly charred at the edges.

  • 6

    Remove from the oven and serve immediately.