Lemon-Herb Shredded Tuna Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Shredded Tuna Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Shredded Tuna Bowl

A bright and refreshing bowl featuring tender shredded tuna brightened with lemon and fresh herbs, tossed with quinoa and crisp vegetables, and finished with a dollop of creamy Greek yogurt. This balanced dish is perfect for a satisfying meal any time of day.

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NUTRITION

345kcal
Protein
35.8g
Fat
7.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Cooked Quinoa

1/4 cup Plain Greek Yogurt

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and use a fork to gently shred it in a bowl.

  • 2

    In a separate bowl, combine the cooked quinoa, mixed greens, halved cherry tomatoes, and sliced cucumber.

  • 3

    Add the shredded tuna to the bowl of vegetables and quinoa.

  • 4

    Drizzle the olive oil and freshly squeezed lemon juice over the mixture.

  • 5

    Stir in the plain Greek yogurt and sprinkle in the fresh herbs, salt, and black pepper.

  • 6

    Toss gently until all ingredients are well combined.

  • 7

    Serve immediately, enjoying this refreshing and protein-packed bowl.

Lemon-Herb Shredded Tuna Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Shredded Tuna Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Shredded Tuna Bowl

A bright and refreshing bowl featuring tender shredded tuna brightened with lemon and fresh herbs, tossed with quinoa and crisp vegetables, and finished with a dollop of creamy Greek yogurt. This balanced dish is perfect for a satisfying meal any time of day.

NUTRITION

345kcal
Protein
35.8g
Fat
7.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Cooked Quinoa

1/4 cup Plain Greek Yogurt

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and use a fork to gently shred it in a bowl.

  • 2

    In a separate bowl, combine the cooked quinoa, mixed greens, halved cherry tomatoes, and sliced cucumber.

  • 3

    Add the shredded tuna to the bowl of vegetables and quinoa.

  • 4

    Drizzle the olive oil and freshly squeezed lemon juice over the mixture.

  • 5

    Stir in the plain Greek yogurt and sprinkle in the fresh herbs, salt, and black pepper.

  • 6

    Toss gently until all ingredients are well combined.

  • 7

    Serve immediately, enjoying this refreshing and protein-packed bowl.