Name: Protein-Packed Berry Quinoa Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa (93g); 3/4 cup nonfat plain Greek yogurt (170g); 1/2 cup blueberries (74g); 1/4 cup raspberries (31g); 0.25 ounce walnuts (7g); 1 scoop whey protein powder (30g)

Protein-Packed Berry Quinoa Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Quinoa Breakfast Bowl

A vibrant start to your day, this berry quinoa bowl blends fluffy quinoa, creamy Greek yogurt, a medley of antioxidant-rich berries, crunchy walnuts, and a boost of whey protein for an energizing, well-balanced meal. Enjoy the mix of textures and flavors that promise a refreshing yet satisfying experience.

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NUTRITION

Protein

43g

Fat

7.9g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (93g)

3/4 cup nonfat plain Greek yogurt (170g)

1/2 cup blueberries (74g)

1/4 cup raspberries (31g)

0.25 ounce walnuts (7g)

1 scoop whey protein powder (30g)

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PREPARATION

1
Prepare quinoa as per package instructions if not already cooked.
2
In a mixing bowl, combine the warm quinoa and nonfat Greek yogurt, stirring until well blended.
3
Gently fold in the blueberries and raspberries to distribute the flavors evenly.
4
Mix in the scoop of whey protein powder until fully incorporated.
5
Top the bowl with walnuts for a crunchy texture and added healthy fats.
6
Serve immediately and enjoy your protein-packed, refreshing berry quinoa bowl.