Fluffy Egg White Spinach Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Scramble

Enjoy this light and airy scramble featuring a blend of egg whites and a whole egg whipped to perfection with fresh spinach and tangy crumbled feta. Enhanced with the creaminess of avocado and a burst of juicy tomatoes, this dish is a nutrient-dense way to fuel your day.

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NUTRITION

347kcal
Protein
33.9g
Fat
18.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 whole egg (~50g)

1 cup fresh spinach (~30g)

1/4 cup crumbled feta cheese (~37g)

1/4 medium avocado (~50g)

1/4 cup diced tomato (~40g)

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PREPARATION

  • 1

    Crack the whole egg and measure out 6 large egg whites into a bowl. Whisk them together until well blended.

  • 2

    Preheat a non-stick skillet over medium heat. Spray lightly with cooking spray or add a minimal amount of your preferred oil.

  • 3

    Add the fresh spinach and diced tomatoes to the skillet. Sauté for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften.

  • 4

    Pour the egg mixture into the skillet with the spinach and tomatoes. Allow it to set slightly around the edges.

  • 5

    Gently stir and scramble the eggs, cooking until they reach a fluffy texture. This should take about 2-3 minutes.

  • 6

    Just before the eggs are fully set, sprinkle the crumbled feta cheese evenly over the scramble, allowing it to gently melt into the warm eggs.

  • 7

    Transfer the scramble to a plate and top with diced pieces of avocado.

  • 8

    Serve immediately while warm and enjoy your nutritious, protein-packed meal.

Fluffy Egg White Spinach Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Scramble

Enjoy this light and airy scramble featuring a blend of egg whites and a whole egg whipped to perfection with fresh spinach and tangy crumbled feta. Enhanced with the creaminess of avocado and a burst of juicy tomatoes, this dish is a nutrient-dense way to fuel your day.

NUTRITION

347kcal
Protein
33.9g
Fat
18.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 whole egg (~50g)

1 cup fresh spinach (~30g)

1/4 cup crumbled feta cheese (~37g)

1/4 medium avocado (~50g)

1/4 cup diced tomato (~40g)

PREPARATION

  • 1

    Crack the whole egg and measure out 6 large egg whites into a bowl. Whisk them together until well blended.

  • 2

    Preheat a non-stick skillet over medium heat. Spray lightly with cooking spray or add a minimal amount of your preferred oil.

  • 3

    Add the fresh spinach and diced tomatoes to the skillet. Sauté for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften.

  • 4

    Pour the egg mixture into the skillet with the spinach and tomatoes. Allow it to set slightly around the edges.

  • 5

    Gently stir and scramble the eggs, cooking until they reach a fluffy texture. This should take about 2-3 minutes.

  • 6

    Just before the eggs are fully set, sprinkle the crumbled feta cheese evenly over the scramble, allowing it to gently melt into the warm eggs.

  • 7

    Transfer the scramble to a plate and top with diced pieces of avocado.

  • 8

    Serve immediately while warm and enjoy your nutritious, protein-packed meal.