Baked Jalapeño Popper Chicken with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Jalapeño Popper Chicken with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Baked Jalapeño Popper Chicken with Crispy Topping

Savor the delightful twist on classic poppers with this baked chicken featuring a zesty jalapeño popper topping. Juicy, tender chicken breast is layered with a creamy, tangy blend of low-fat cream cheese, nonfat Greek yogurt, and shredded low-fat cheddar, accented by spicy jalapeños and a crispy almond flour finish. A balanced, flavorful meal perfect for dinner.

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NUTRITION

408kcal
Protein
47.7g
Fat
17.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Jalapeño

1 oz Low-fat Cream Cheese

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-fat Cheddar Cheese (shredded)

2 tbsp Almond Flour

1 tsp Garlic Powder

1 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking dish.

  • 2

    Place the chicken breast in the dish. Season both sides with garlic powder, onion powder, salt, and black pepper.

  • 3

    In a small bowl, mix together the low-fat cream cheese and nonfat Greek yogurt until smooth.

  • 4

    Finely chop the jalapeño and stir half into the cream cheese mixture, reserving a few slices for topping if desired.

  • 5

    Spread the creamy mixture evenly over the chicken breast.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the creamy layer.

  • 7

    In a separate bowl, combine almond flour with any leftover chopped jalapeño bits for extra spice, then evenly distribute over the cheese layer to form a crispy topping.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the topping is lightly golden.

  • 9

    Remove from oven and let cool for a few minutes before serving.

Baked Jalapeño Popper Chicken with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Jalapeño Popper Chicken with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Baked Jalapeño Popper Chicken with Crispy Topping

Savor the delightful twist on classic poppers with this baked chicken featuring a zesty jalapeño popper topping. Juicy, tender chicken breast is layered with a creamy, tangy blend of low-fat cream cheese, nonfat Greek yogurt, and shredded low-fat cheddar, accented by spicy jalapeños and a crispy almond flour finish. A balanced, flavorful meal perfect for dinner.

NUTRITION

408kcal
Protein
47.7g
Fat
17.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Jalapeño

1 oz Low-fat Cream Cheese

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-fat Cheddar Cheese (shredded)

2 tbsp Almond Flour

1 tsp Garlic Powder

1 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a baking dish.

  • 2

    Place the chicken breast in the dish. Season both sides with garlic powder, onion powder, salt, and black pepper.

  • 3

    In a small bowl, mix together the low-fat cream cheese and nonfat Greek yogurt until smooth.

  • 4

    Finely chop the jalapeño and stir half into the cream cheese mixture, reserving a few slices for topping if desired.

  • 5

    Spread the creamy mixture evenly over the chicken breast.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the creamy layer.

  • 7

    In a separate bowl, combine almond flour with any leftover chopped jalapeño bits for extra spice, then evenly distribute over the cheese layer to form a crispy topping.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the topping is lightly golden.

  • 9

    Remove from oven and let cool for a few minutes before serving.