Pan-Seared Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Chicken with Roasted Broccoli

Savor this simply elegant dish featuring a juicy, herb-infused chicken breast paired with perfectly roasted broccoli. The fragrant garlic and fresh herbs bring brightness to the dish, making it a wholesome, satisfying meal ideal for dinner.

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NUTRITION

316kcal
Protein
43.0g
Fat
13.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Add the chicken to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Meanwhile, toss the broccoli with the remaining olive oil, minced garlic, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in a preheated 400°F oven for about 12-15 minutes, or until tender and slightly charred on the edges.

  • 6

    Slice the chicken and plate with the roasted broccoli. Serve immediately.

Pan-Seared Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Chicken with Roasted Broccoli

Savor this simply elegant dish featuring a juicy, herb-infused chicken breast paired with perfectly roasted broccoli. The fragrant garlic and fresh herbs bring brightness to the dish, making it a wholesome, satisfying meal ideal for dinner.

NUTRITION

316kcal
Protein
43.0g
Fat
13.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Add the chicken to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    Meanwhile, toss the broccoli with the remaining olive oil, minced garlic, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in a preheated 400°F oven for about 12-15 minutes, or until tender and slightly charred on the edges.

  • 6

    Slice the chicken and plate with the roasted broccoli. Serve immediately.