Pan-Seared Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Chicken with Roasted Broccoli

Enjoy a healthy and flavorful meal featuring pan-seared herb-infused chicken breast paired with vibrant roasted broccoli. This dish bursts with fresh garlic and lemon notes complemented by aromatic rosemary and thyme, delivering a balanced mix of lean protein and nutrient-packed greens.

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NUTRITION

391kcal
Protein
39.4g
Fat
19.4g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Finely mince the garlic and roughly chop the rosemary and thyme.

  • 3

    In a small bowl, combine the minced garlic, chopped herbs, and the juice from half a lemon with the olive oil.

  • 4

    Brush the chicken with the herb mixture, reserving a little extra for drizzling later.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 5-6 minutes per side or until fully cooked and golden brown.

  • 6

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli with the remaining herb mixture and a pinch of salt.

  • 7

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly caramelized.

  • 8

    Plate the chicken alongside the roasted broccoli and drizzle a little extra lemon-herb olive oil over the top.

  • 9

    Serve immediately and enjoy your nutrient-packed meal.

Pan-Seared Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Chicken with Roasted Broccoli

Enjoy a healthy and flavorful meal featuring pan-seared herb-infused chicken breast paired with vibrant roasted broccoli. This dish bursts with fresh garlic and lemon notes complemented by aromatic rosemary and thyme, delivering a balanced mix of lean protein and nutrient-packed greens.

NUTRITION

391kcal
Protein
39.4g
Fat
19.4g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Finely mince the garlic and roughly chop the rosemary and thyme.

  • 3

    In a small bowl, combine the minced garlic, chopped herbs, and the juice from half a lemon with the olive oil.

  • 4

    Brush the chicken with the herb mixture, reserving a little extra for drizzling later.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 5-6 minutes per side or until fully cooked and golden brown.

  • 6

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli with the remaining herb mixture and a pinch of salt.

  • 7

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly caramelized.

  • 8

    Plate the chicken alongside the roasted broccoli and drizzle a little extra lemon-herb olive oil over the top.

  • 9

    Serve immediately and enjoy your nutrient-packed meal.