Herb-Crusted Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Roasted Broccoli

Savor the delightful blend of a crispy herb crust on perfectly seared salmon paired with tender roasted broccoli. This dish harmonizes bright citrus notes with the earthiness of fresh herbs, creating a well-balanced, visually appealing plate that's as nourishing as it is flavorful.

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NUTRITION

499kcal
Protein
39.3g
Fat
31.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli

2 tsp Olive Oil

1 tbsp Fresh Parsley

1 Garlic Clove

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Roast in the oven for about 20 minutes, or until the edges are slightly crispy.

  • 3

    While the broccoli roasts, pat the salmon dry. In a small bowl, combine the chopped fresh parsley, minced garlic, and lemon zest.

  • 4

    Rub the herb mixture evenly over the salmon fillet.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden, crispy crust forms and the fish is cooked through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Roasted Broccoli

Savor the delightful blend of a crispy herb crust on perfectly seared salmon paired with tender roasted broccoli. This dish harmonizes bright citrus notes with the earthiness of fresh herbs, creating a well-balanced, visually appealing plate that's as nourishing as it is flavorful.

NUTRITION

499kcal
Protein
39.3g
Fat
31.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli

2 tsp Olive Oil

1 tbsp Fresh Parsley

1 Garlic Clove

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Roast in the oven for about 20 minutes, or until the edges are slightly crispy.

  • 3

    While the broccoli roasts, pat the salmon dry. In a small bowl, combine the chopped fresh parsley, minced garlic, and lemon zest.

  • 4

    Rub the herb mixture evenly over the salmon fillet.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden, crispy crust forms and the fish is cooked through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and serve immediately.