Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet with a crispy skin, paired with garlicky green beans and a side of tender brown rice. This dish delivers succulent salmon seasoned to perfection, complemented by the freshness of sautéed green beans and the nutty texture of brown rice.

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NUTRITION

834kcal
Protein
58.2g
Fat
36g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and let rest.

  • 4

    In the same skillet, add the minced garlic and sauté briefly until fragrant. Add the green beans and stir-fry for about 4-5 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet with a crispy skin, paired with garlicky green beans and a side of tender brown rice. This dish delivers succulent salmon seasoned to perfection, complemented by the freshness of sautéed green beans and the nutty texture of brown rice.

NUTRITION

834kcal
Protein
58.2g
Fat
36g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

2 cloves Garlic

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and let rest.

  • 4

    In the same skillet, add the minced garlic and sauté briefly until fragrant. Add the green beans and stir-fry for about 4-5 minutes until tender-crisp, seasoning with a pinch of salt and pepper.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy.