Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Start your morning with a vibrant scramble featuring light egg whites and a whole egg, perfectly complemented by savory turkey sausage, tender sautéed spinach, and wholesome roasted sweet potato. A touch of olive oil enriches the flavors, while a quarter of avocado adds creaminess and healthy fats, making this a balanced, satisfying breakfast.

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NUTRITION

589kcal
Protein
50.4g
Fat
32.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 whole egg

1.5 links turkey sausage

1 medium sweet potato

1.5 cups cooked spinach

1 tbsp olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the medium sweet potato a few times with a fork and place it in the oven. Roast for about 40 minutes or until tender.

  • 2

    While the sweet potato roasts, heat half a tablespoon of olive oil in a pan over medium heat. Add the turkey sausage (sliced into rounds) and sauté until lightly browned.

  • 3

    In a bowl, combine 7 egg whites and 1 whole egg, whisking until slightly frothy.

  • 4

    Add the egg mixture to the pan with turkey sausage and scramble gently until just set, ensuring the sausage remains mixed in.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and quickly sauté the spinach until wilted, about 2 minutes. Season lightly with salt and pepper if desired.

  • 6

    Slice the roasted sweet potato into cubes or rounds.

  • 7

    Plate the sausage scramble alongside the sautéed spinach and roasted sweet potato. Top with sliced avocado or gently mash the avocado over the side.

  • 8

    Serve warm and enjoy a nutrient-packed, balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

Start your morning with a vibrant scramble featuring light egg whites and a whole egg, perfectly complemented by savory turkey sausage, tender sautéed spinach, and wholesome roasted sweet potato. A touch of olive oil enriches the flavors, while a quarter of avocado adds creaminess and healthy fats, making this a balanced, satisfying breakfast.

NUTRITION

589kcal
Protein
50.4g
Fat
32.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 whole egg

1.5 links turkey sausage

1 medium sweet potato

1.5 cups cooked spinach

1 tbsp olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the medium sweet potato a few times with a fork and place it in the oven. Roast for about 40 minutes or until tender.

  • 2

    While the sweet potato roasts, heat half a tablespoon of olive oil in a pan over medium heat. Add the turkey sausage (sliced into rounds) and sauté until lightly browned.

  • 3

    In a bowl, combine 7 egg whites and 1 whole egg, whisking until slightly frothy.

  • 4

    Add the egg mixture to the pan with turkey sausage and scramble gently until just set, ensuring the sausage remains mixed in.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and quickly sauté the spinach until wilted, about 2 minutes. Season lightly with salt and pepper if desired.

  • 6

    Slice the roasted sweet potato into cubes or rounds.

  • 7

    Plate the sausage scramble alongside the sautéed spinach and roasted sweet potato. Top with sliced avocado or gently mash the avocado over the side.

  • 8

    Serve warm and enjoy a nutrient-packed, balanced breakfast.