Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor this comforting twist on mac and cheese where pasta is replaced with tender cauliflower florets. Enhanced with a rich, melty sharp cheddar sauce blended with creamy nonfat Greek yogurt and a splash of lowfat milk, every bite delivers a satisfying balance of protein and flavor. Perfect for a hearty breakfast, lunch, or dinner.

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NUTRITION

448kcal
Protein
37.2g
Fat
24.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (200g)

1/2 cup Sharp Cheddar Cheese, shredded (56g)

1/2 cup Nonfat Greek Yogurt (150g)

1/2 cup Lowfat Milk (120g)

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer a baked finish, or set a large skillet over medium heat for a stovetop version.

  • 2

    Steam or microwave the cauliflower florets until they are fork tender, about 5-7 minutes.

  • 3

    In a small saucepan, warm the olive oil over medium heat and add the garlic powder, stirring for about 30 seconds to infuse flavor.

  • 4

    Mix the steamed cauliflower in a blender or food processor with the lowfat milk and nonfat Greek yogurt until smooth, leaving a bit of texture for a rustic sauce. Alternatively, lightly mash the cauliflower for a chunkier consistency.

  • 5

    Stir in the shredded sharp cheddar cheese into the sauce, allowing it to melt and blend. Season with salt and pepper to taste.

  • 6

    For a baked finish, transfer the mixture into an oven-safe dish and bake for 10 minutes until bubbly and slightly golden on top. If stovetop, simmer the sauce gently for 3-4 minutes to meld flavors.

  • 7

    Serve warm as a stand-alone protein-packed meal or side dish that can be enjoyed for breakfast, lunch, or dinner.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor this comforting twist on mac and cheese where pasta is replaced with tender cauliflower florets. Enhanced with a rich, melty sharp cheddar sauce blended with creamy nonfat Greek yogurt and a splash of lowfat milk, every bite delivers a satisfying balance of protein and flavor. Perfect for a hearty breakfast, lunch, or dinner.

NUTRITION

448kcal
Protein
37.2g
Fat
24.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (200g)

1/2 cup Sharp Cheddar Cheese, shredded (56g)

1/2 cup Nonfat Greek Yogurt (150g)

1/2 cup Lowfat Milk (120g)

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer a baked finish, or set a large skillet over medium heat for a stovetop version.

  • 2

    Steam or microwave the cauliflower florets until they are fork tender, about 5-7 minutes.

  • 3

    In a small saucepan, warm the olive oil over medium heat and add the garlic powder, stirring for about 30 seconds to infuse flavor.

  • 4

    Mix the steamed cauliflower in a blender or food processor with the lowfat milk and nonfat Greek yogurt until smooth, leaving a bit of texture for a rustic sauce. Alternatively, lightly mash the cauliflower for a chunkier consistency.

  • 5

    Stir in the shredded sharp cheddar cheese into the sauce, allowing it to melt and blend. Season with salt and pepper to taste.

  • 6

    For a baked finish, transfer the mixture into an oven-safe dish and bake for 10 minutes until bubbly and slightly golden on top. If stovetop, simmer the sauce gently for 3-4 minutes to meld flavors.

  • 7

    Serve warm as a stand-alone protein-packed meal or side dish that can be enjoyed for breakfast, lunch, or dinner.