High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a deliciously fudgy, high-protein mug cake that hits the perfect balance between indulgence and nutrition. This quick, single-serving cake is loaded with chocolatey flavor and a protein boost, making it ideal for breakfast, a post-workout treat, or a light dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
35.0g
Fat
16.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Egg

1/2 Banana, mashed

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Almond Butter

1/4 teaspoon Baking Powder

1 dash Liquid Sweetener (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Mash the half banana thoroughly and add it to the mug along with the egg. Stir well until the mixture is smooth.

  • 3

    Mix in the almond butter and a dash of liquid sweetener if using, ensuring all ingredients are fully incorporated.

  • 4

    Microwave the mixture on high for 60-90 seconds. Keep an eye on it as microwave power may vary; the cake should rise and be set in the middle.

  • 5

    Let the mug cake cool for a minute before enjoying. For an extra touch, top with a sprinkle of cocoa powder or a few sliced strawberries if desired.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a deliciously fudgy, high-protein mug cake that hits the perfect balance between indulgence and nutrition. This quick, single-serving cake is loaded with chocolatey flavor and a protein boost, making it ideal for breakfast, a post-workout treat, or a light dinner.

NUTRITION

353kcal
Protein
35.0g
Fat
16.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Egg

1/2 Banana, mashed

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Almond Butter

1/4 teaspoon Baking Powder

1 dash Liquid Sweetener (optional)

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Mash the half banana thoroughly and add it to the mug along with the egg. Stir well until the mixture is smooth.

  • 3

    Mix in the almond butter and a dash of liquid sweetener if using, ensuring all ingredients are fully incorporated.

  • 4

    Microwave the mixture on high for 60-90 seconds. Keep an eye on it as microwave power may vary; the cake should rise and be set in the middle.

  • 5

    Let the mug cake cool for a minute before enjoying. For an extra touch, top with a sprinkle of cocoa powder or a few sliced strawberries if desired.