Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant, textural stir-fry featuring crisp tofu, edamame, and fresh vegetables glazed in a sweet-savory sesame sauce. This dish delivers a hit of protein and bright flavors with a satisfying crunch, making it a perfect option for a balanced meal any time of day.

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NUTRITION

444kcal
Protein
32.5g
Fat
21.3g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Shelled Edamame

1 medium Red Bell Pepper

100g Broccoli Florets

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

0.5 tbsp Maple Syrup

1 tsp Sesame Seeds

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Heat the sesame oil in a non-stick pan over medium-high heat and add the tofu cubes, cooking until they turn golden and crispy on all sides.

  • 3

    Add minced garlic and grated ginger to the pan, stirring briefly until fragrant.

  • 4

    Toss in the halved red bell pepper strips, broccoli florets, and shelled edamame. Stir-fry for about 4-5 minutes until the vegetables are tender but still crisp.

  • 5

    In a small bowl, mix the low-sodium soy sauce with maple syrup. Pour the sauce over the stir-fry, tossing gently to coat all ingredients.

  • 6

    Sprinkle sesame seeds over the dish and toss again. Serve immediately and enjoy a balanced, flavorful stir-fry.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant, textural stir-fry featuring crisp tofu, edamame, and fresh vegetables glazed in a sweet-savory sesame sauce. This dish delivers a hit of protein and bright flavors with a satisfying crunch, making it a perfect option for a balanced meal any time of day.

NUTRITION

444kcal
Protein
32.5g
Fat
21.3g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Shelled Edamame

1 medium Red Bell Pepper

100g Broccoli Florets

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

0.5 tbsp Maple Syrup

1 tsp Sesame Seeds

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Heat the sesame oil in a non-stick pan over medium-high heat and add the tofu cubes, cooking until they turn golden and crispy on all sides.

  • 3

    Add minced garlic and grated ginger to the pan, stirring briefly until fragrant.

  • 4

    Toss in the halved red bell pepper strips, broccoli florets, and shelled edamame. Stir-fry for about 4-5 minutes until the vegetables are tender but still crisp.

  • 5

    In a small bowl, mix the low-sodium soy sauce with maple syrup. Pour the sauce over the stir-fry, tossing gently to coat all ingredients.

  • 6

    Sprinkle sesame seeds over the dish and toss again. Serve immediately and enjoy a balanced, flavorful stir-fry.