Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1/4 cup Low-Fat Cottage Cheese (57g); 1 cup Fresh Spinach (30g); 5 Cherry Tomatoes (85g); 1.5 teaspoons Olive Oil (6.75g); 1/2 Avocado (100g)

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Savor a light yet satisfying start to your day with this fluffy egg white omelette, brimming with fresh spinach and vibrant cherry tomatoes. A dollop of creamy low-fat cottage cheese adds a subtle tang, while buttery avocado and a hint of olive oil enrich the flavors without overwhelming the dish.

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NUTRITION

Protein

36.5g

Fat

19.2g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (57g)

1 cup Fresh Spinach (30g)

5 Cherry Tomatoes (85g)

1.5 teaspoons Olive Oil (6.75g)

1/2 Avocado (100g)

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PREPARATION

1
Whisk the egg whites lightly in a bowl.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add the fresh spinach to the hot skillet and sauté until wilted, about 1-2 minutes.
4
Pour in the egg whites, allowing them to cover the spinach evenly.
5
Cook gently until the edges begin to set, then add dollops of cottage cheese evenly over the top.
6
Scatter the halved cherry tomatoes over the omelette and let cook for another 1-2 minutes until the egg whites are fully set.
7
Carefully fold the omelette in half and slide it onto a plate.
8
Top with sliced avocado or serve the avocado on the side as desired.