Name: Protein-Packed Banana Oat Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40 grams Rolled Oats; 1 large Egg; 1/2 medium Banana; 1 cup Nonfat Greek Yogurt; 1/4 cup Unsweetened Almond Milk; 1/2 teaspoon Baking Powder; 1/2 teaspoon Cinnamon; 1 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Start your day with these fluffy, protein-rich banana oat pancakes. Lightly spiced with cinnamon and a hint of vanilla, these pancakes are enriched with protein-packed Greek yogurt and wholesome rolled oats, making them a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

31.9g

Fat

8.8g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 large Egg

1/2 medium Banana

1 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/2 teaspoon Cinnamon

1 teaspoon Vanilla Extract

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PREPARATION

1
In a blender, combine the rolled oats, egg, banana, Greek yogurt, almond milk, baking powder, cinnamon, and vanilla extract. Blend until the mixture is smooth.
2
Allow the batter to rest for 5 minutes to thicken slightly.
3
Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or use a small amount of oil.
4
Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.
5
Flip the pancake carefully and cook for an additional 2 minutes until golden brown on the other side.
6
Repeat with the remaining batter. Serve warm and enjoy.