Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant scramble that brings together fluffy egg whites, savory turkey sausage, and fresh spinach, all served with a slice of whole grain toast and a touch of creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors that will keep you energized throughout your morning.

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NUTRITION

372kcal
Protein
30.6g
Fat
19g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 link turkey sausage (~60g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

1 slice whole grain bread (~40g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil or heat 1 teaspoon of olive oil in the skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Pour in the egg whites and add the fresh spinach to the skillet. Gently stir to combine as the egg whites begin to set.

  • 4

    Continue cooking the scramble until the egg whites are fully set and the spinach is wilted, ensuring even mixing.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with slices of avocado.

  • 7

    Serve warm and enjoy your nutritious, balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant scramble that brings together fluffy egg whites, savory turkey sausage, and fresh spinach, all served with a slice of whole grain toast and a touch of creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors that will keep you energized throughout your morning.

NUTRITION

372kcal
Protein
30.6g
Fat
19g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 link turkey sausage (~60g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

1 slice whole grain bread (~40g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil or heat 1 teaspoon of olive oil in the skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Pour in the egg whites and add the fresh spinach to the skillet. Gently stir to combine as the egg whites begin to set.

  • 4

    Continue cooking the scramble until the egg whites are fully set and the spinach is wilted, ensuring even mixing.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with slices of avocado.

  • 7

    Serve warm and enjoy your nutritious, balanced breakfast.