Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy this nutrient-rich dinner featuring a perfectly seared salmon fillet, tender steamed green beans, and a creamy cauliflower mash. The dish is balanced and light, offering a delightful blend of flavors and textures while meeting your nutritional goals.

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NUTRITION

471kcal
Protein
38.5g
Fat
27.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    To prepare the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or use a fork to mash, then stir in a teaspoon of olive oil and a pinch of salt to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash.

  • 9

    Squeeze the lemon wedge over the salmon for a fresh burst of flavor before serving.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy this nutrient-rich dinner featuring a perfectly seared salmon fillet, tender steamed green beans, and a creamy cauliflower mash. The dish is balanced and light, offering a delightful blend of flavors and textures while meeting your nutritional goals.

NUTRITION

471kcal
Protein
38.5g
Fat
27.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    To prepare the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or use a fork to mash, then stir in a teaspoon of olive oil and a pinch of salt to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash.

  • 9

    Squeeze the lemon wedge over the salmon for a fresh burst of flavor before serving.