Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and nutritious lunch with tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. This dish balances lean protein, wholesome grains, and vibrant veggies for a satisfying, clean meal.

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NUTRITION

429kcal
Protein
37.7g
Fat
10.3g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with a pinch of salt and a dash of pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare or reheat the cooked quinoa according to package instructions if needed.

  • 6

    Assemble the plate by serving the sliced chicken breast alongside a generous serving of quinoa and roasted broccoli. Enjoy your balanced and delicious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and nutritious lunch with tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. This dish balances lean protein, wholesome grains, and vibrant veggies for a satisfying, clean meal.

NUTRITION

429kcal
Protein
37.7g
Fat
10.3g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with a pinch of salt and a dash of pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare or reheat the cooked quinoa according to package instructions if needed.

  • 6

    Assemble the plate by serving the sliced chicken breast alongside a generous serving of quinoa and roasted broccoli. Enjoy your balanced and delicious lunch!