Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a deliciously crispy almond-crusted chicken breast paired with a savory sweet potato waffle. The chicken is lightly seasoned and coated in almond flour for a satisfying crunch, while the sweet potato waffle adds a gentle sweetness and a tender texture. Perfect for a balanced meal that hits your macro goals.

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NUTRITION

326kcal
Protein
37.8g
Fat
8.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1/8 cup Almond Flour

1 large Egg White (for coating)

1 small Sweet Potato (approx. 100g)

1 large Egg White (for waffle)

1/2 tsp Cinnamon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a waffle iron.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Whisk one egg white in a shallow bowl. In another dish, spread the almond flour.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with almond flour.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken on both sides until it develops a crispy crust, about 2-3 minutes per side. Transfer to the oven to finish cooking for another 5-7 minutes.

  • 6

    Meanwhile, mash the cooked sweet potato in a bowl. Stir in the remaining egg white, cinnamon, and a pinch of salt to form a smooth waffle batter.

  • 7

    Spray the waffle iron lightly with oil. Pour in the sweet potato mixture and cook until the waffle is lightly browned and set, about 4-5 minutes.

  • 8

    Plate the crispy almond-crusted chicken alongside the sweet potato waffle. Serve immediately with additional pepper if desired.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a deliciously crispy almond-crusted chicken breast paired with a savory sweet potato waffle. The chicken is lightly seasoned and coated in almond flour for a satisfying crunch, while the sweet potato waffle adds a gentle sweetness and a tender texture. Perfect for a balanced meal that hits your macro goals.

NUTRITION

326kcal
Protein
37.8g
Fat
8.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Fillet

1/8 cup Almond Flour

1 large Egg White (for coating)

1 small Sweet Potato (approx. 100g)

1 large Egg White (for waffle)

1/2 tsp Cinnamon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a waffle iron.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Whisk one egg white in a shallow bowl. In another dish, spread the almond flour.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with almond flour.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken on both sides until it develops a crispy crust, about 2-3 minutes per side. Transfer to the oven to finish cooking for another 5-7 minutes.

  • 6

    Meanwhile, mash the cooked sweet potato in a bowl. Stir in the remaining egg white, cinnamon, and a pinch of salt to form a smooth waffle batter.

  • 7

    Spray the waffle iron lightly with oil. Pour in the sweet potato mixture and cook until the waffle is lightly browned and set, about 4-5 minutes.

  • 8

    Plate the crispy almond-crusted chicken alongside the sweet potato waffle. Serve immediately with additional pepper if desired.