Name: Spiced Tomato-Poached Eggs with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Eggs; 1/2 cup Diced Tomatoes; 1 medium Red Bell Pepper; 1 medium Yellow Bell Pepper; 1 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Ground Cumin; 1 teaspoon Smoked Paprika; Salt and Black Pepper to taste

Spiced Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Bell Peppers

Enjoy this vibrant dish featuring perfectly poached eggs nestled in a spiced tomato and bell pepper medley. The aromatic mix of cumin and paprika melds with sweet, sautéed bell peppers to create an inviting, hearty meal perfect at any time of the day.

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NUTRITION

Protein

35.3g

Fat

31.1g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1/2 cup Diced Tomatoes

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a sauté pan over medium heat.
2
Add the minced garlic and sauté for about 30 seconds until fragrant.
3
Add the sliced red and yellow bell peppers to the pan and cook for 3-4 minutes until slightly softened.
4
Stir in the diced tomatoes along with ground cumin and smoked paprika. Allow the mixture to simmer for 3-5 minutes so the flavors meld.
5
Season the tomato and bell pepper mixture with salt and pepper.
6
Gently crack the eggs directly into the pan over the tomato mixture, spacing them evenly.
7
Reduce the heat to low, cover the pan, and let the eggs poach in the simmering tomato sauce for about 5-7 minutes, or until the whites are set but the yolks remain runny.
8
Adjust seasoning as needed and serve warm.