Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes topped with a vibrant berry compote. The tender pancakes provide a satisfying blend of egg whites, oats, and whey protein, while the warm, fruity compote adds a burst of natural sweetness. Perfectly balanced for a nutritious meal that fuels your day.

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NUTRITION

343kcal
Protein
40.2g
Fat
7.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop (30g) whey protein powder

1/4 cup rolled oats

1/4 cup unsweetened almond milk

1/2 tsp baking powder

1/2 tsp vanilla extract

1/2 cup mixed berries

1/2 tbsp almond butter

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, almond milk, baking powder, and vanilla extract. Blend until smooth to form the pancake batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 3

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges appear set, then flip and cook for an additional minute until golden brown.

  • 4

    In a small saucepan, gently heat the mixed berries over low heat. Stir in the almond butter until well combined, creating a warm berry compote.

  • 5

    Serve the warm protein pancakes with a generous spoonful of berry compote on top. Enjoy immediately.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes topped with a vibrant berry compote. The tender pancakes provide a satisfying blend of egg whites, oats, and whey protein, while the warm, fruity compote adds a burst of natural sweetness. Perfectly balanced for a nutritious meal that fuels your day.

NUTRITION

343kcal
Protein
40.2g
Fat
7.1g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop (30g) whey protein powder

1/4 cup rolled oats

1/4 cup unsweetened almond milk

1/2 tsp baking powder

1/2 tsp vanilla extract

1/2 cup mixed berries

1/2 tbsp almond butter

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein powder, rolled oats, almond milk, baking powder, and vanilla extract. Blend until smooth to form the pancake batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 3

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges appear set, then flip and cook for an additional minute until golden brown.

  • 4

    In a small saucepan, gently heat the mixed berries over low heat. Stir in the almond butter until well combined, creating a warm berry compote.

  • 5

    Serve the warm protein pancakes with a generous spoonful of berry compote on top. Enjoy immediately.