Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant, nutritious bowl bursting with fresh veggies, fluffy egg whites, hearty black beans, and a touch of creamy avocado. This bowl offers a delightful mix of textures and flavors to energize your morning or any meal, balancing protein with healthy fats and fiber-rich vegetables.

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NUTRITION

391kcal
Protein
36g
Fat
13.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1/2 cup black beans (approx 130g)

1 cup spinach (approx 30g)

1/2 cup diced tomato (approx 90g)

1/2 cup diced red bell pepper (approx 75g)

1/4 medium avocado (approx 50g)

1/2 tablespoon olive oil (approx 7g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray or drizzle half tablespoon of olive oil.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly tender.

  • 3

    Add the spinach and diced tomato; cook for another 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables. Season with salt and pepper.

  • 5

    Allow the egg whites to set, stirring occasionally, until fully cooked but still moist, about 3-4 minutes.

  • 6

    In a separate small saucepan, warm the black beans over low heat until heated through.

  • 7

    Assemble the bowl by placing the cooked egg white and vegetable mixture at the base, topping with warm black beans, and adding diced avocado on top.

  • 8

    Finish with an extra light drizzle of olive oil if desired, and serve immediately.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant, nutritious bowl bursting with fresh veggies, fluffy egg whites, hearty black beans, and a touch of creamy avocado. This bowl offers a delightful mix of textures and flavors to energize your morning or any meal, balancing protein with healthy fats and fiber-rich vegetables.

NUTRITION

391kcal
Protein
36g
Fat
13.3g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1/2 cup black beans (approx 130g)

1 cup spinach (approx 30g)

1/2 cup diced tomato (approx 90g)

1/2 cup diced red bell pepper (approx 75g)

1/4 medium avocado (approx 50g)

1/2 tablespoon olive oil (approx 7g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray or drizzle half tablespoon of olive oil.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly tender.

  • 3

    Add the spinach and diced tomato; cook for another 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables. Season with salt and pepper.

  • 5

    Allow the egg whites to set, stirring occasionally, until fully cooked but still moist, about 3-4 minutes.

  • 6

    In a separate small saucepan, warm the black beans over low heat until heated through.

  • 7

    Assemble the bowl by placing the cooked egg white and vegetable mixture at the base, topping with warm black beans, and adding diced avocado on top.

  • 8

    Finish with an extra light drizzle of olive oil if desired, and serve immediately.