Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Delight in these light and indulgent tiramisu cups that marry creamy Greek yogurt and vanilla protein with almond flour and a subtle espresso kick. Perfectly balanced for a protein boost within a satisfying calorie range, each spoonful offers layers of rich flavor with a delicate almond and cocoa finish, making it an excellent choice for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
42.5g
Fat
11.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

30g Vanilla Whey Protein Powder

120ml Unsweetened Almond Milk

20g Almond Flour

5g Honey

5g Unsweetened Cocoa Powder

1g Espresso Powder

2g Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt, vanilla whey protein powder, unsweetened almond milk, honey, and vanilla extract. Whisk until completely smooth.

  • 2

    In a separate small bowl, mix the almond flour, unsweetened cocoa powder, and espresso powder.

  • 3

    Gently fold the dry mixture into the yogurt mixture to create a slight marbled effect, ensuring the flavors blend without fully homogenizing.

  • 4

    Divide the mixture evenly among serving cups or small jars.

  • 5

    Refrigerate for at least 1 hour to allow the flavors to meld and the texture to firm up.

  • 6

    Serve chilled and enjoy your protein-packed, dessert-inspired treat any time of day.

Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Delight in these light and indulgent tiramisu cups that marry creamy Greek yogurt and vanilla protein with almond flour and a subtle espresso kick. Perfectly balanced for a protein boost within a satisfying calorie range, each spoonful offers layers of rich flavor with a delicate almond and cocoa finish, making it an excellent choice for breakfast, lunch, or dinner.

NUTRITION

404kcal
Protein
42.5g
Fat
11.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

30g Vanilla Whey Protein Powder

120ml Unsweetened Almond Milk

20g Almond Flour

5g Honey

5g Unsweetened Cocoa Powder

1g Espresso Powder

2g Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt, vanilla whey protein powder, unsweetened almond milk, honey, and vanilla extract. Whisk until completely smooth.

  • 2

    In a separate small bowl, mix the almond flour, unsweetened cocoa powder, and espresso powder.

  • 3

    Gently fold the dry mixture into the yogurt mixture to create a slight marbled effect, ensuring the flavors blend without fully homogenizing.

  • 4

    Divide the mixture evenly among serving cups or small jars.

  • 5

    Refrigerate for at least 1 hour to allow the flavors to meld and the texture to firm up.

  • 6

    Serve chilled and enjoy your protein-packed, dessert-inspired treat any time of day.