Lightened-Up Shredded Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Shredded Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Shredded Chicken and Herb Dumplings

Enjoy a delicate balance of tender shredded chicken wrapped in whole wheat dumpling skins paired with a fragrant mix of fresh herbs. This dish brings together a harmonious blend of lean protein and light, savory flavors, perfect for a satisfying meal without weighing you down.

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NUTRITION

379kcal
Protein
32.4g
Fat
8.9g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 Whole Wheat Dumpling Wrappers

2 tbsp Fresh Cilantro

2 tbsp Fresh Parsley

2 Green Onions

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a gentle simmer. Add the chicken breast and poach until cooked through (about 12-15 minutes). Remove, let cool slightly, then shred with two forks.

  • 2

    While the chicken is cooking, finely chop the fresh cilantro, parsley, and green onions. Mix the herbs into the shredded chicken for a burst of flavor.

  • 3

    If desired, lightly heat the olive oil in a pan and gently sauté the herb-chicken mixture for 2 minutes to meld the flavors.

  • 4

    Take each whole wheat dumpling wrapper and spoon a portion of the herb-infused shredded chicken into the center. Moisten the edges with a little water, fold, and seal to form dumplings.

  • 5

    In a separate pot of boiling water, cook the dumplings for about 4-5 minutes until they float to the top, indicating they are fully cooked.

  • 6

    Drain the dumplings and serve warm. Enjoy your light and savory meal!

Lightened-Up Shredded Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Shredded Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Shredded Chicken and Herb Dumplings

Enjoy a delicate balance of tender shredded chicken wrapped in whole wheat dumpling skins paired with a fragrant mix of fresh herbs. This dish brings together a harmonious blend of lean protein and light, savory flavors, perfect for a satisfying meal without weighing you down.

NUTRITION

379kcal
Protein
32.4g
Fat
8.9g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 Whole Wheat Dumpling Wrappers

2 tbsp Fresh Cilantro

2 tbsp Fresh Parsley

2 Green Onions

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a gentle simmer. Add the chicken breast and poach until cooked through (about 12-15 minutes). Remove, let cool slightly, then shred with two forks.

  • 2

    While the chicken is cooking, finely chop the fresh cilantro, parsley, and green onions. Mix the herbs into the shredded chicken for a burst of flavor.

  • 3

    If desired, lightly heat the olive oil in a pan and gently sauté the herb-chicken mixture for 2 minutes to meld the flavors.

  • 4

    Take each whole wheat dumpling wrapper and spoon a portion of the herb-infused shredded chicken into the center. Moisten the edges with a little water, fold, and seal to form dumplings.

  • 5

    In a separate pot of boiling water, cook the dumplings for about 4-5 minutes until they float to the top, indicating they are fully cooked.

  • 6

    Drain the dumplings and serve warm. Enjoy your light and savory meal!