Herb-Crusted Lemon Garlic Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Chicken

Savor this succulent baked chicken infused with the zesty brightness of lemon, aromatic garlic, and a medley of fresh herbs. The perfectly roasted chicken, with a crisp herb crust, makes for a satisfying and flavorful meal that balances lean protein with vibrant, natural seasonings.

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NUTRITION

246kcal
Protein
35.8g
Fat
8.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, juice from half a lemon, minced garlic, chopped rosemary, and thyme. Add a pinch of salt and pepper.

  • 3

    Place the chicken breast on the prepared baking sheet. Rub the herb mixture generously over the chicken, ensuring it is evenly coated.

  • 4

    Let the chicken sit for 10 minutes to allow the flavors to meld.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is lightly golden on top.

  • 6

    Remove from oven and let rest for 5 minutes before slicing and serving.

Herb-Crusted Lemon Garlic Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Chicken

Savor this succulent baked chicken infused with the zesty brightness of lemon, aromatic garlic, and a medley of fresh herbs. The perfectly roasted chicken, with a crisp herb crust, makes for a satisfying and flavorful meal that balances lean protein with vibrant, natural seasonings.

NUTRITION

246kcal
Protein
35.8g
Fat
8.6g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, juice from half a lemon, minced garlic, chopped rosemary, and thyme. Add a pinch of salt and pepper.

  • 3

    Place the chicken breast on the prepared baking sheet. Rub the herb mixture generously over the chicken, ensuring it is evenly coated.

  • 4

    Let the chicken sit for 10 minutes to allow the flavors to meld.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is lightly golden on top.

  • 6

    Remove from oven and let rest for 5 minutes before slicing and serving.