Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl featuring tender slices of lean beef sautéed with aromatic ginger and garlic, complemented by crisp broccoli and hearty brown rice. This dish delivers a satisfying blend of savory flavors and textures, ideal for a balanced meal that fits perfectly within your nutritional goals.

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NUTRITION

438kcal
Protein
40.2g
Fat
20.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Brown Rice, cooked

1 Garlic Clove

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized pieces.

  • 2

    In a bowl, combine the beef with minced garlic, freshly grated ginger, and low-sodium soy sauce to marinate for 10-15 minutes.

  • 3

    While marinating, steam or blanch the broccoli florets until bright green and slightly tender, about 3-4 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 5

    Sauté the marinated beef in the skillet, cooking until browned and cooked through, approximately 4-5 minutes.

  • 6

    Once the beef is nearly done, add the steamed broccoli to the skillet and toss to combine.

  • 7

    Warm the pre-cooked brown rice if necessary, and then assemble the bowl by layering the rice at the bottom, topped with the beef and broccoli mixture.

  • 8

    Serve immediately and enjoy your nutrient-packed bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl featuring tender slices of lean beef sautéed with aromatic ginger and garlic, complemented by crisp broccoli and hearty brown rice. This dish delivers a satisfying blend of savory flavors and textures, ideal for a balanced meal that fits perfectly within your nutritional goals.

NUTRITION

438kcal
Protein
40.2g
Fat
20.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Brown Rice, cooked

1 Garlic Clove

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized pieces.

  • 2

    In a bowl, combine the beef with minced garlic, freshly grated ginger, and low-sodium soy sauce to marinate for 10-15 minutes.

  • 3

    While marinating, steam or blanch the broccoli florets until bright green and slightly tender, about 3-4 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 5

    Sauté the marinated beef in the skillet, cooking until browned and cooked through, approximately 4-5 minutes.

  • 6

    Once the beef is nearly done, add the steamed broccoli to the skillet and toss to combine.

  • 7

    Warm the pre-cooked brown rice if necessary, and then assemble the bowl by layering the rice at the bottom, topped with the beef and broccoli mixture.

  • 8

    Serve immediately and enjoy your nutrient-packed bowl.