Spiced Tomato-Poached Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Fresh Herbs

Savor a comforting bowl of poached eggs nestled in a fragrant, spiced tomato sauce enriched with aromatic garlic, onion, and fresh herbs. This versatile dish works beautifully for breakfast, lunch, or dinner, offering a delightful balance of tangy tomatoes and creamy eggs with an uplifting herbal finish.

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NUTRITION

381kcal
Protein
35.3g
Fat
20.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 cup Chopped Tomatoes

1/4 medium Onion, quartered

1 Garlic Clove

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Cilantro)

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat. Add the quartered onion and garlic, sautéing until softened and fragrant.

  • 2

    Stir in the chopped tomatoes, ground cumin, and smoked paprika. Allow the mixture to simmer gently for 5 minutes to let the flavors meld.

  • 3

    Carefully add the whole eggs and egg whites into the simmering tomato sauce. Season with salt and pepper to taste.

  • 4

    Cover the skillet and poach the eggs in the tomato sauce until the whites are set but the yolks remain runny, about 5 to 7 minutes.

  • 5

    Garnish the dish with fresh herbs. Serve immediately and enjoy the balanced, aromatic blend of flavors.

Spiced Tomato-Poached Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Fresh Herbs

Savor a comforting bowl of poached eggs nestled in a fragrant, spiced tomato sauce enriched with aromatic garlic, onion, and fresh herbs. This versatile dish works beautifully for breakfast, lunch, or dinner, offering a delightful balance of tangy tomatoes and creamy eggs with an uplifting herbal finish.

NUTRITION

381kcal
Protein
35.3g
Fat
20.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 cup Chopped Tomatoes

1/4 medium Onion, quartered

1 Garlic Clove

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Cilantro)

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat. Add the quartered onion and garlic, sautéing until softened and fragrant.

  • 2

    Stir in the chopped tomatoes, ground cumin, and smoked paprika. Allow the mixture to simmer gently for 5 minutes to let the flavors meld.

  • 3

    Carefully add the whole eggs and egg whites into the simmering tomato sauce. Season with salt and pepper to taste.

  • 4

    Cover the skillet and poach the eggs in the tomato sauce until the whites are set but the yolks remain runny, about 5 to 7 minutes.

  • 5

    Garnish the dish with fresh herbs. Serve immediately and enjoy the balanced, aromatic blend of flavors.