Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty, nutrient-rich hash that combines tender roasted sweet potatoes, crisp bell peppers, and caramelized onions with a protein boost from free-range eggs and lean turkey sausage. Finished with fresh spinach leaves, this vibrant dish offers a delightful balance of savory flavors and textures for any meal of the day.

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NUTRITION

456kcal
Protein
40.1g
Fat
15.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 Red Bell Pepper (75g)

1 small Yellow Onion (50g)

1 handful Spinach (30g)

2 whole eggs + 2 egg whites (approx. 120g total)

2 ounces Turkey Sausage (56g)

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat. Dice the sweet potato into small cubes for quicker cooking.

  • 2

    Add the sweet potato cubes to the skillet with a drizzle of olive oil (optional if within calorie limits) and cook for about 5-7 minutes until they start to soften.

  • 3

    Stir in the diced red bell pepper and chopped yellow onion. Sauté the vegetables until the sweet potato is nearly tender and the onions are translucent, about 5 minutes.

  • 4

    Mix in the handful of spinach and let it wilt slightly.

  • 5

    In a separate bowl, whisk together the 2 whole eggs and 2 egg whites. Pour the eggs over the vegetable mixture in the skillet.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet. Gently stir to combine all ingredients, allowing the eggs to set and the sausage to warm through, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and any additional herbs of your choice.

  • 8

    Serve hot, ensuring a balanced mix of vegetables, eggs, and sausage in each spoonful.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty, nutrient-rich hash that combines tender roasted sweet potatoes, crisp bell peppers, and caramelized onions with a protein boost from free-range eggs and lean turkey sausage. Finished with fresh spinach leaves, this vibrant dish offers a delightful balance of savory flavors and textures for any meal of the day.

NUTRITION

456kcal
Protein
40.1g
Fat
15.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 Red Bell Pepper (75g)

1 small Yellow Onion (50g)

1 handful Spinach (30g)

2 whole eggs + 2 egg whites (approx. 120g total)

2 ounces Turkey Sausage (56g)

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat. Dice the sweet potato into small cubes for quicker cooking.

  • 2

    Add the sweet potato cubes to the skillet with a drizzle of olive oil (optional if within calorie limits) and cook for about 5-7 minutes until they start to soften.

  • 3

    Stir in the diced red bell pepper and chopped yellow onion. Sauté the vegetables until the sweet potato is nearly tender and the onions are translucent, about 5 minutes.

  • 4

    Mix in the handful of spinach and let it wilt slightly.

  • 5

    In a separate bowl, whisk together the 2 whole eggs and 2 egg whites. Pour the eggs over the vegetable mixture in the skillet.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet. Gently stir to combine all ingredients, allowing the eggs to set and the sausage to warm through, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and any additional herbs of your choice.

  • 8

    Serve hot, ensuring a balanced mix of vegetables, eggs, and sausage in each spoonful.