Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast (128g); 1/2 cup Cooked Quinoa (93g); 1/2 cup Broccoli (45g); 1 teaspoon Olive Oil (4.5g); Pinch each of Salt, Black Pepper, Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicate flavors of a perfectly grilled chicken breast paired with fluffy quinoa and crisp, olive oil-drizzled roasted broccoli. This balanced dish hits the sweet spot between lean protein and wholesome carbohydrates, ideal for a mid-day boost.

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NUTRITION

Protein

43.9g

Fat

11.1g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1/2 cup Cooked Quinoa (93g)

1/2 cup Broccoli (45g)

1 teaspoon Olive Oil (4.5g)

Pinch each of Salt, Black Pepper, Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with a pinch of salt, black pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.
5
Toss the broccoli in a bowl with 1 teaspoon of olive oil, a pinch of salt, and a pinch of black pepper.
6
Spread the broccoli on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.
7
Prepare the cooked quinoa if not already done, warming it gently if needed.
8
Plate the quinoa, top with sliced grilled chicken, and serve with the roasted broccoli on the side.
9
Enjoy your balanced, flavorful lunch!