Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble of fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and served with a crispy slice of whole wheat toast and creamy avocado. A breakfast that balances taste, texture, and nutritional mindfulness.

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NUTRITION

403kcal
Protein
36.9g
Fat
18.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (35g)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Toast (28g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm slightly.

  • 3

    Add in the sliced turkey sausage and fresh spinach. Stir gently as the spinach wilts and the sausage heats through.

  • 4

    Season with a pinch of salt and pepper to taste.

  • 5

    Toast the whole wheat bread until it is lightly crispy.

  • 6

    Plate the scramble alongside the toast, and top the toast with avocado slices.

  • 7

    Serve immediately and enjoy your nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble of fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and served with a crispy slice of whole wheat toast and creamy avocado. A breakfast that balances taste, texture, and nutritional mindfulness.

NUTRITION

403kcal
Protein
36.9g
Fat
18.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (35g)

1 cup Fresh Spinach (30g)

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Toast (28g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm slightly.

  • 3

    Add in the sliced turkey sausage and fresh spinach. Stir gently as the spinach wilts and the sausage heats through.

  • 4

    Season with a pinch of salt and pepper to taste.

  • 5

    Toast the whole wheat bread until it is lightly crispy.

  • 6

    Plate the scramble alongside the toast, and top the toast with avocado slices.

  • 7

    Serve immediately and enjoy your nutritious, balanced breakfast.