Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage, fresh spinach, and a touch of healthy fats from olive oil and avocado. This simple dish is perfect for fueling your morning with clean, balanced nutrients.

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NUTRITION

379kcal
Protein
30.9g
Fat
25.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198 g)

1 turkey sausage link (45 g)

1 cup fresh spinach (30 g)

1 tablespoon olive oil (13.5 g)

1/4 avocado (50 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are just set.

  • 5

    Remove from heat and transfer to a plate. Top with sliced avocado or serve the quarter avocado on the side.

  • 6

    Season with salt and pepper to taste and serve warm.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage, fresh spinach, and a touch of healthy fats from olive oil and avocado. This simple dish is perfect for fueling your morning with clean, balanced nutrients.

NUTRITION

379kcal
Protein
30.9g
Fat
25.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198 g)

1 turkey sausage link (45 g)

1 cup fresh spinach (30 g)

1 tablespoon olive oil (13.5 g)

1/4 avocado (50 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are just set.

  • 5

    Remove from heat and transfer to a plate. Top with sliced avocado or serve the quarter avocado on the side.

  • 6

    Season with salt and pepper to taste and serve warm.