Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the harmonious blend of smoky grilled chicken, tender roasted broccoli, and fluffy quinoa in this balanced lunch plate. Each element is carefully prepared to bring out its natural flavors while meeting your wellness goals, resulting in a light yet satisfying meal.

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NUTRITION

396kcal
Protein
40.5g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Lightly coat with a touch of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions. Use water or low-sodium broth for extra flavor.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15 minutes, or until tender and slightly crispy.

  • 6

    Assemble your plate with sliced chicken breast, a serving of quinoa, and roasted broccoli. Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the harmonious blend of smoky grilled chicken, tender roasted broccoli, and fluffy quinoa in this balanced lunch plate. Each element is carefully prepared to bring out its natural flavors while meeting your wellness goals, resulting in a light yet satisfying meal.

NUTRITION

396kcal
Protein
40.5g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Lightly coat with a touch of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions. Use water or low-sodium broth for extra flavor.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15 minutes, or until tender and slightly crispy.

  • 6

    Assemble your plate with sliced chicken breast, a serving of quinoa, and roasted broccoli. Enjoy your balanced and nutritious lunch.