Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet accompanied by vibrant steamed asparagus and a light, fluffy cauliflower rice. The dish is finished with a drizzle of olive oil to complement the natural flavors.

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NUTRITION

429kcal
Protein
45.8g
Fat
22.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet (163g)

1 cup Asparagus (134g)

1 cup Cauliflower Rice (107g)

2 teaspoons Olive Oil (9g)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and prepare the cauliflower rice, either by sautéing briefly in a pan with a splash of water or steaming it.

  • 5

    Drizzle the remaining olive oil over the cauliflower rice to enhance flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and serve immediately with an optional squeeze of lemon.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet accompanied by vibrant steamed asparagus and a light, fluffy cauliflower rice. The dish is finished with a drizzle of olive oil to complement the natural flavors.

NUTRITION

429kcal
Protein
45.8g
Fat
22.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet (163g)

1 cup Asparagus (134g)

1 cup Cauliflower Rice (107g)

2 teaspoons Olive Oil (9g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and prepare the cauliflower rice, either by sautéing briefly in a pan with a splash of water or steaming it.

  • 5

    Drizzle the remaining olive oil over the cauliflower rice to enhance flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and serve immediately with an optional squeeze of lemon.