Creamy Greek Yogurt Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

Enjoy a lighter twist on traditional beef stroganoff with tender lean beef, earthy mushrooms, and a tangy Greek yogurt cream sauce. This dish delivers robust savory flavors with a creamy finish that works beautifully for dinner, or even as a hearty lunch. A perfect balance of protein and subtle spices makes every bite a delight.

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NUTRITION

368kcal
Protein
45.9g
Fat
14.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

3/4 cup Nonfat Plain Greek Yogurt

1 cup Sliced Mushrooms

1/4 medium Onion, diced

1 tsp Olive Oil

2 cloves Garlic, minced

1/2 cup Low-Sodium Beef Broth

1 tsp Dijon Mustard

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Once hot, add the beef strips and sear until browned on all sides, about 3-4 minutes. Remove the beef and set aside.

  • 3

    In the same skillet, add diced onions and minced garlic. Sauté for about 2 minutes until the onions become translucent and fragrant.

  • 4

    Add the sliced mushrooms to the skillet and cook for another 3-4 minutes until they are soft and lightly browned.

  • 5

    Pour in the low-sodium beef broth and add Dijon mustard. Stir well, scraping any browned bits off the bottom of the pan.

  • 6

    Lower the heat to medium-low and return the beef strips to the skillet. Allow to simmer for 2-3 minutes so the flavors meld.

  • 7

    Remove the skillet from the heat and gently stir in the nonfat Greek yogurt until the sauce becomes creamy. Avoid boiling to prevent curdling.

  • 8

    Garnish with freshly chopped parsley before serving. Enjoy your light yet savory Beef Stroganoff as a filling dinner or a hearty lunch option.

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

Enjoy a lighter twist on traditional beef stroganoff with tender lean beef, earthy mushrooms, and a tangy Greek yogurt cream sauce. This dish delivers robust savory flavors with a creamy finish that works beautifully for dinner, or even as a hearty lunch. A perfect balance of protein and subtle spices makes every bite a delight.

NUTRITION

368kcal
Protein
45.9g
Fat
14.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

3/4 cup Nonfat Plain Greek Yogurt

1 cup Sliced Mushrooms

1/4 medium Onion, diced

1 tsp Olive Oil

2 cloves Garlic, minced

1/2 cup Low-Sodium Beef Broth

1 tsp Dijon Mustard

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Once hot, add the beef strips and sear until browned on all sides, about 3-4 minutes. Remove the beef and set aside.

  • 3

    In the same skillet, add diced onions and minced garlic. Sauté for about 2 minutes until the onions become translucent and fragrant.

  • 4

    Add the sliced mushrooms to the skillet and cook for another 3-4 minutes until they are soft and lightly browned.

  • 5

    Pour in the low-sodium beef broth and add Dijon mustard. Stir well, scraping any browned bits off the bottom of the pan.

  • 6

    Lower the heat to medium-low and return the beef strips to the skillet. Allow to simmer for 2-3 minutes so the flavors meld.

  • 7

    Remove the skillet from the heat and gently stir in the nonfat Greek yogurt until the sauce becomes creamy. Avoid boiling to prevent curdling.

  • 8

    Garnish with freshly chopped parsley before serving. Enjoy your light yet savory Beef Stroganoff as a filling dinner or a hearty lunch option.