Crispy Herb-Roasted Chicken Thighs with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Sweet Potato Mash

Savor the juicy, herb-infused chicken thighs with a perfectly crispy exterior paired with a silky, naturally sweet potato mash. This meal balances savory roasted flavors and fresh herbs for a comforting, nutritious dinner that is both filling and aligned with your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
37.5g
Fat
24.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless, Skinless Chicken Thigh

1 medium Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat dry the chicken thighs with a paper towel to help crisp the skin. In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the chicken thighs.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the edges are crispy.

  • 5

    While the chicken is roasting, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 6

    Drain the sweet potatoes and mash them to a smooth consistency. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Plate a generous serving of sweet potato mash and top with a crispy herb-roasted chicken thigh. Serve immediately.

Crispy Herb-Roasted Chicken Thighs with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Sweet Potato Mash

Savor the juicy, herb-infused chicken thighs with a perfectly crispy exterior paired with a silky, naturally sweet potato mash. This meal balances savory roasted flavors and fresh herbs for a comforting, nutritious dinner that is both filling and aligned with your macro goals.

NUTRITION

441kcal
Protein
37.5g
Fat
24.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless, Skinless Chicken Thigh

1 medium Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat dry the chicken thighs with a paper towel to help crisp the skin. In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the chicken thighs.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the edges are crispy.

  • 5

    While the chicken is roasting, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 6

    Drain the sweet potatoes and mash them to a smooth consistency. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Plate a generous serving of sweet potato mash and top with a crispy herb-roasted chicken thigh. Serve immediately.