Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a light yet indulgent twist on traditional Alfredo with tender chicken breast, a velvety cauliflower-based sauce, and refreshing zucchini noodles. This dish combines the richness of olive oil and nutritional yeast with the subtle crunch of fresh cauliflower, delivering a well-balanced meal that is both satisfying and nourishing.

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NUTRITION

346kcal
Protein
34.9g
Fat
18.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower Florets

1 medium Zucchini

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

1 tbsp Nutritional Yeast

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until golden and cooked through. Once cooked, remove from the skillet and set aside.

  • 3

    In a pot, steam the cauliflower florets with a minced garlic clove until very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower and garlic to a blender. Add the unsweetened almond milk and nutritional yeast, then blend until smooth and creamy. Adjust seasoning with salt and pepper if needed.

  • 5

    Using a spiralizer or vegetable peeler, create zucchini noodles. Lightly toss the zucchini noodles in the skillet for 1-2 minutes over medium heat, just enough to warm them without making them soggy.

  • 6

    Slice the cooked chicken breast and arrange over the zucchini noodles. Pour the creamy cauliflower Alfredo sauce on top.

  • 7

    Serve immediately, garnished with additional nutritional yeast or freshly ground pepper if desired.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a light yet indulgent twist on traditional Alfredo with tender chicken breast, a velvety cauliflower-based sauce, and refreshing zucchini noodles. This dish combines the richness of olive oil and nutritional yeast with the subtle crunch of fresh cauliflower, delivering a well-balanced meal that is both satisfying and nourishing.

NUTRITION

346kcal
Protein
34.9g
Fat
18.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Cauliflower Florets

1 medium Zucchini

1 tbsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

1 tbsp Nutritional Yeast

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and cook the chicken for about 5-6 minutes per side until golden and cooked through. Once cooked, remove from the skillet and set aside.

  • 3

    In a pot, steam the cauliflower florets with a minced garlic clove until very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower and garlic to a blender. Add the unsweetened almond milk and nutritional yeast, then blend until smooth and creamy. Adjust seasoning with salt and pepper if needed.

  • 5

    Using a spiralizer or vegetable peeler, create zucchini noodles. Lightly toss the zucchini noodles in the skillet for 1-2 minutes over medium heat, just enough to warm them without making them soggy.

  • 6

    Slice the cooked chicken breast and arrange over the zucchini noodles. Pour the creamy cauliflower Alfredo sauce on top.

  • 7

    Serve immediately, garnished with additional nutritional yeast or freshly ground pepper if desired.